Vinyasa Yoga
The word Vinyasa means “breath-synchronized movement.” The class teaches Vinyasa flowing sequences designed to improve strength, endurance, and flexibility. Postural alignment and modifications are always emphasized so each student can progress at their own pace. Core training for back and abdominals are always included. This practice will leave you feeling energized and integrated in body, mind, & spirit. Suitable for all levels. |
|
The entry you have attempted to view does not exist.
|
